A Day of Bimodal Eating
Bimodal means "two modes". Your day will be roughly split into two eating styles.
The dividing line is roughly late afternoon, or about when your workday ends. It doesn't need to be strict.
The mandatory foods you ate will really drop hunger, and handle your essential needs. But it's still way too few calories for the whole day, and it's way too strict. The next mode fixes that.
Late afternoon, you may eat more freely. You'll have more flexibility for social events, family dinners, or just cooking your own dinner.
Mode 1 covered your bases, smoothing your insulin and appetite. You're in the best position to regulate yourself now - with a huge calorie bank you can spend.
The result is a normally fluctuating, but within range level of daily calories that averages out lower by the end of the week.
You have created the best environment for getting leaner with minimal life sacrifice.
Click below to see the protocol.
The Protocol